As adults, we are often unused to not being good at something. After all, most of us feel pretty confident handling our jobs and day-to-day responsibilities of keeping ourselves and our families alive. And then you take a ballet class, and realize you don’t know how to stand…

The term "plie" refers to the bending of the knees, a fundamental movement in ballet. It comes in two forms: demi-plie, where the heels stay on the ground, and grand plie, where the heels are lifted. Mastering the plie is crucial for building strength in the legs and achieving the fluidity that characterizes ballet.

At the heart of ballet lies a distinct vocabulary of positions and movements. From the iconic arabesque to the graceful plié, each position tells a story, conveying emotions and themes with unparalleled expressiveness. Ballet positions form the building blocks of a dancer's technique, fostering strength, flexibility, and poise.